Bananas
Bananas are known as a nutritional powerhouse with a wide range of minerals and vitamins. They are particularly rich in folic acid and could help you meet the daily recommended intake easily when combined with several other folate-rich food options. A medium-sized banana would provide nearly 24 mcg of this mineral, equivalent to 6 percent of the suggested amount. Some other nutrients in bananas include manganese, vitamin B6, and potassium. [14]
