Broccoli
Broccoli is well known for a lot of health benefits. Adding this leafy green veggie to your diet would help fuel the body with many important minerals and vitamins. When it comes to folic acid, a 90-gram cup of raw broccoli has more than 55 mcg of this nutrient, which meets around 15 percent of the recommended daily intake. When cooked, the amount of folate can be even higher with nearly 85 mcg. What’s more, broccoli is rich in vitamin A, vitamin K, vitamin C, and manganese. Some beneficial plant substances can also be found in this food, such as sulforaphane. This compound has been proved to have some potent anti-cancer benefits. [11]
