15 Foods High in Folic Acid

Carbohydrates are essential for cell function in the body. However, consuming them too much would cause several side effects, especially bloating and tiredness. While it is not possible to cut

We cannot do away with the fact that sodium is an electrolyte that is very much needed for the proper functioning of the muscles and nerves. Sodium helps to maintain

Cortisol is produced by the adrenal glands. It is a stress hormone that can help the body in many stressful situations. Nevertheless, when the levels are excessively high for a

It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for your body? The answer is certainly

Overview of the Diet Culture In general, the diet culture is the belief that people should focus more on body shape and appearance than on the general well-being. To control

When calcium combines with some substances in the urine, such as phosphorous or oxalate, it would form kidney stones in your urinary tract. The condition occurs when the levels of

Desserts are delicious, tasty, and flavorful. However, they seem to be harmful options when health is your top priority, whether it is because you are leading a healthy lifestyle or

Apple cider vinegar is a type of liquid which is produced from the fermentation of sugar in apples thanks to bacteria and yeast. Just like other kinds of vinegar, acetic