Salty Foods
It is well known that eating too much salt in your daily diet is linked to liver damage and high blood pressure. While this ingredient contains sodium chloride, an essential component that can carry out important functions, it can also increase the risks of stroke, heart diseases, and fatty liver. So studies also show that a high-salt diet might result in many changes in the liver like a lower rate of cell division, a higher rate of cell death, and misshapen cells. Ideally, you should consume less than 1500 mg per day and replace salts with other extra herbs and spices. [14]
