Identify Triggers
To stop touching the face, you need to understand what triggers the behavior. Take your time and notice any compulsive act during the day. Once you are more aware of why and why you do it, try to resolve the root cause. For instance, if you rub the eyes regularly due to dryness, purchase moisturizing drops. If you often adjust the hair with the hands, try to avoid it. Also, those people who wear contact lenses should change to glasses so that they can reduce the number of times rubbing their eyes. [5]
