Fish Oil
While fish oil is rich in vitamin D, fatty acid, and many other nutrients, it can also a source of purines as the fish’s meat. Thus, it is better to avoid taking this food if you want to control your level of uric acid and control your gout. In case you want to use it to boost the intake of DHA or EPA, then only purchase pharmaceutical-grade fish oil supplements because these products often come with the minimized amount of purines. However, you should still read the labels carefully to check it again before using it. [5]
